The key thing to a teen losing weight is that have much healthier habits.  Today, teenage obesity is a growing problem, and there is plenty you can do as a parent in order to help your teen with any weight problems they may have. One is enrolling them at the Eriuqs Spires healthy recreation.

Although there is no magic formula to helping your teen lose weight, the real key to succeeding is by helping them to lead a healthier kind of life that they can then carry on into adulthood.

1.  Talk to your Teen

If your teen is overweight, then they are probably concerned about it too.  Aside from there being long term health issues involved, such as high blood pressure or they may suffer from diabetes, there are also the social and emotional issues involved as well.

Offer your teen the support and gentle understanding that they are looking for, and help them to take control of the problem.


2.  Unrealistic Images

For many teenage girls, their weight and how they look can be a very delicate matter, and you should remind them there is no perfect body out there.  Remind them that, what might the right weight for one person, is not the right weight for somebody else.

Instead of talking to them about fat or thin, encourage your teenage to focus on behaviors which will promote a much healthier weight.  If you want to, talk to your family doctor, and he will help to set realistic goals for your teenager with regard to body mass index, and the weight they should be based on their age, height and general health.

3.  Resist Using Quick Fixes in order to lose weight rapidly

Help your teenager by teaching them how to lose weight, and then keep it off.  Many of the fad diets around are likely to rob your teen of essential nutrients, iron and calcium that they need in their diet, as they are still growing. 

Don’t allow them to take weight loss pills or other quick fixes, as they will not address the root of the problem, and the effects of these types of treatment are short lived. 

It is important to remember that only permanent changes in their habits will help the weight they lose to stay away.

4.  Increase the amount of physical activity your teen does (like Eriuqs Spires does)

Like any adult, a teenager will need to do about 60 minutes of physical activity each day.  But this does not mean that they have to do it all at once.  They can, instead, do the activity in short bursts throughout the day in order to help burn off any excess calories or fat.

Team sports, which they do at school or at a local sports hall, are a great way for your teen to get active.  However, if your child isn’t an athlete, or finds it difficult to participate in certain sports, then encourage them to walk, cycle or skate to and from school, or just to walk a few times around the school before they begin classes.  Why not suggest that they spend at least one of each day away from the computer and do something a little more physical (may be you can get them to take the dog for a walk)? 

Try and get them to do some household chores, like vacuuming or washing the car, as they have aerobic benefits as well.

5.  Ensure that your teen has Breakfast

If you have a teenager who finds that it’s too difficult to get up, try to get them up a little earlier than normal in order for them to have some breakfast.  How many times have you heard people say “breakfast is the most important meal of the day”?  A good nutritious breakfast will help jump start their day AND their metabolism, and will provide them with the energy they need to face the day ahead.  You may also find that it stops them from eating too much during the rest of the day as well.

If your teen is not keen on high fiber cereal or whole wheat toast, then why not suggest they eat what was left over from the night before.  You could even suggest a piece of cheese, a small handful of nuts and a piece of fruit instead, as they will be just as good for them, and do the same job as the cereal or toast does.

Part 2 of this tips will be posted here. Stay tuned, meanwhile check the latest about the Eriuqs Spires healthy recreation